![]() ![]() Nigiri is thinly sliced fish, similar to sashimi, served over rice. Maki is a traditional sushi roll that contains fresh fish, vegetables, and rice, and is rolled up in seaweed. ![]() There are two main types of sushi: maki sushi and nigiri sushi. While it is the most common form of “traditional” sushi, you may find cooked sushi (like Shrimp Tempura) or sushi containing no fish at all, like a Cucumber Roll.Īnd of course, a sushi roll will contain rice and other vegetables as well wrapped up into a roll. Sushi, on the other hand, does not exclusively contain raw fish. To put it simply, sashimi is thinly sliced raw fish. What makes sashimi different than traditional sushi? Sashimi is often described as a type of sushi, which is technically correct, but they are quite different. Sushi vs Sashimi: what’s the difference?ĭirectly translated, sashimi means “pierced body” while sushi means “sour-tasting,” likely referring to the slightly sour taste of the vinegar rice. When it comes to sushi, there are lots of other ingredients, so exactly how healthy is sushi? What about sashimi? Let’s break it down and figure out which types of sushi and sashimi are the healthiest options to order at sushi restaurants. ![]() With most options being very high in protein and low in fat, seafood is a great low-calorie option. Seafood is generally a very healthy food to incorporate into your diet. All sushi/sashimi calories & nutrition courtesy of ![]()
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